The correct answer among the choices given is option A. Athletes can end up anemic, injured, and chronically sick with colds or the flu if they neglect their protein needs. Athletes require the essential nutrients and minerals the body needs. Studies also has showed that athletes needs more protein in their diet due to their intense training.
the answer is A hope this helps
Answer:
A
Explanation:
An individual needs to stand up and do what is right.
Answer:
Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger
Explanation:
