Answer:
When setting a goal you need to specify not only what you will do but also where and when you will do it. ... The brain recognises the situation as an opportunity to advance the goal. When the situation is detected, action is initiated automatically. If-Then plans are a good way of making new habits stick.
Las autobiografías son una historia que se cuenta de ti mismo. Los autógrafos explican la historia de alguien de lo que hicieron en su punto de vista. Espero que eso haya ayudado. Lo siento, si está mal
Answer:
Being able to accept that you won't always win is important in all aspects of life. If you can acknowledge in gym class that you won't always win and you are able to have a good attitude about it, then you are able to apply it to other areas in life. For example, having a job as an adult may require you to work with others and instead of trying to finish a report first having good sportsmanship will allow you to work with others better.
Explanation:
workout sessions should be limited to twice a week,
work on several different muscles groups,
increase the weights only when you can do 3 sets of 10 repetition with ease
