Answer:
5 Best Workouts to Make You More Flexible
Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...
Use foam rollers.
Try tai chi.
Add stretch bands to your routine.
Choose dynamic stretching over static stretching.
Explanation:
Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas. Red meats , and organ meat are high in nutrition which will increase the amount of red blood cells in your body.
Embracing your emotions -such as sadness, anger, anxiety, etc.- as a normal and natural part of life that everyone goes through. You don't let small feelings of negativity overwhelm you. But you also don't deny that they exist either.
Contaniminating food with the germs they picked up from the bathroom.
Answer:
First class lever
Explanation:
fulcrum is in the middle of the effort and the load. This type of lever is found in the neck when raising your head to head a football. The neck muscles provide the effort, the neck is the fulcrum, and the weight of the head is the load.
