Basketball is very rough and I know because I have played for 7 years. We should have more protection on our legs and maybe our arms because we do fall a lot and have to defend which gets very physical. I mean some do where knew guards but I think it should be a requirement
Yeah, since it's legal to treat one without a licence :)
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
Answer:
A. because teens are at a point in their lives when they question their parents and rely more on their peers
Explanation:
