The activities that can help with muscular endurance is lifting weights, doing push-ups, pull-ups, etc.
He can hurt his organs, lungs, and especially his heart. This can not only affect him but his life too.
Cardio could easily retain to the areas where the most fat builds up, such as the on the abdomen or the glutes.
1. Carrying white blood cells
2. Eat a variety of low-fat, high-fiber foods.
3. True
