By substances, you mean those drugs taken by athletes. These drugs are performance enhancing drugs<span>, including anabolic steroids, stimulants, human growth hormone and diuretics. Anabolic stereoids help build muscle mass, Stimulants increase alertness and decrease appetite. Human Growth Hormone is taken to improve endurance and strength. Diuretics are banned because they tend to cover other drugs in urine test, and they cause rapid weight loss.
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Answer:
Good sleeping habits and a healthy lifestyle is the correct answer.
Explanation:
Create the best learning environment. The environment must be conductive to learning for educational programs to be effective. I hope this helps. :)
The first one: Saturated fats
Second one: unsaturated fat
Third one: lipoprotein
Fourth one: cholesterol
(Second and fourth one not sure)