The overload princiole could make this workout more challenging as this is a full body workout and the point of overload is to push ur body until you cant do anymore which will cause you to achieve strength and muscle mass faster than small workouts. this specifically is good because its a full body workout and you will push your body to the best of its abilities. Hope this helped !!
Weight should be the answer
Answer:
50 to 100 times each minute.
Explanation:
During activity or excitement, your body needs more oxygen-rich blood; the heart rate rises to well over 100 beats per minute. Medications and some medical conditions may affect how fast your heart-rate is at rest and with exercise
