I honestly feel everyone is different but me personally I deal with stress by breathing exercises. It feels good and it makes me get rid of my stress. I also take baths and do my breathing exercises in there as well.
Number two. A warm up is a light exercise preceding an intense workout. It is not responsible for most muscle gains, but allows your muscles to perform better and lessens the risks of injury.
War and hunger hahha funny cuz im writing a book like that
Answer:
Feet spread wide apart
Explanation:
The position of the feet can have a chain reaction on how the parts of the body above that adjust themselves to achieve balance. Spreading your feet apart can induce better posture through this?
