Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.
The answer is put down
Put down is one of peer pressure techniques that intended to make someone feels bad through insults or badmouthing
for example :
- you're such a cry baby
- You're the least cool person I've ever known
Etc
Answer
Negative Reinforcement
Explanation:
Negative reinforcement is the process in which a behavior is strengthened by stopping or removing the negative outcome.
It simply means to turn a negative action to a positive action.
The withdrawal of a harmful thing from the environment in response to a positive action on the part of the subject is called NEGATIVE REINFORCEMENT in operant conditioning, it means removing of a harmful thing from the environment by turning those harmful thing to something that is harmless that is from negative to positive or from bad to good.
Example parents can use negative reinforcement to motivate and change their children behavior.
