Dairy
Milk, yogurt, and ice cream
Fruit
Whole fruit and fruit juice
Grains
Bread, rice, crackers, and cereal
Legumes
Beans and other plant-based proteins
Starchy Vegetables
Potatoes and corn
Sugary Sweets
Limit these!
Soda, candy, cookies, and other desserts
Here are some resources that you can use if you want to be tobacco-free :
- state phone anti-smoking/tobacco quitting services, where you can talk to the experts about the best steps to be tobacco-free
- Nicotine anonymous , a place created to rehabilitate nicotine addict
- County Health department, where you can find all kind of information about how to quit using tobacco products
Answer: Endorphins
Explanation: Endorphins are chemicals secreted by the brain also known as neurotransmitters that send electrical signals inside the nervous systems.
The factors that initiate the secretion of endorphins are stress and pain.
When endorphins are secreted they reduce feelings of pains, and in runners that cause a phenomenon called " Runners high" which allows runners to keep running without feeling pain or stress.
Hold on let me go do my research I’ll brb .
