<span>Visualization
is when a person pictures images in one's brain depicting personal desires that
one would want to happen in reality. It has been proven to relax and refuel the
mind after a hard day's work. Visualization helps in lowering blood pressure and the level of stress
hormones in the blood. Quieting the mind and visualizing the exact details of
any stressful situation makes things manageable.<span>
<span>Aside
from relaxation, some people actually use this technique to achieve their own
personal or professional goals. Athletes commonly apply this in training where
they visualize every detail or possible outcome of their competition. Others
generally use this technique to deepen self-awareness where they can get touch
with their intuitions. </span></span></span>
A friend asks your advice about the most effective therapy to use for treating borderline personality disorder and your best answer is Dialectical behavior therapy (DBT).
Borderline personality disorder is a psychological state that severely impacts somebody's ability to manage their emotions. This loss of emotional management will increase impulsivity, have an effect on however someone feels regarding themselves, and negatively impact their relationships with others.
DBT includes cluster and individual medical aid designed specifically to treat borderline personality disorder. DBT uses a skills-based approach to show you ways to manage your emotions, tolerate distress and improve relationships.
To learn more about Borderline personality disorder here
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Answer:
A drug allergy is the abnormal reaction of your immune system to a medication
Explanation:
Answer:
Names of agencies that are responsible for first aid in emergency situation
- The Department of Health and Human Services
- Red Cross
- Federal Emergency Management Agency
