Question

What Is Altered Consciousness? Woman practicing meditation, Which health benefits are associated with practicing meditation?

Answer 1

Answer:

Altered states of consciousness, also referred to as non-ordinary states, contain different mental conditions in which the brain is aware but not in its normal wakeful condition like meditation etc.

Explanation:

Altered states of consciousness, also referred to as non-ordinary states, contain different mental conditions in which the brain is aware but not in its normal wakeful condition like meditation etc.

Altered states can happen from yoga class to a child's birth anywhere. They enable everyone to see our experiences and oneself with a wider lens and from different points of view than the normal mind.

The benefit associated with the meditation practice are:

1) improved attention

2) faster recovering from being sad

3) reduced stress hormones

4) reduced blood pressure