Answer:
Altered states of consciousness, also referred to as non-ordinary states, contain different mental conditions in which the brain is aware but not in its normal wakeful condition like meditation etc.
Explanation:
Altered states of consciousness, also referred to as non-ordinary states, contain different mental conditions in which the brain is aware but not in its normal wakeful condition like meditation etc.
Altered states can happen from yoga class to a child's birth anywhere. They enable everyone to see our experiences and oneself with a wider lens and from different points of view than the normal mind.
The benefit associated with the meditation practice are:
1) improved attention
2) faster recovering from being sad
3) reduced stress hormones
4) reduced blood pressure
