The importance of taking responsibilities for establishing and implementing health maintenance for individuals of all ages is by keeping the three areas of health in balance. The three areas of health are physical, emotional/metal, and social health.
Soccer even though I suck and basketball I suck that too but there super fun hahahh and soccer maybe up too 2 hours basketball up to 3 hours
<span>The answer is anaerobic exercises. There are aerobic and anaerobic exercises. Aerobic exercises are also known as cardio. Aerobic means that body demands oxygen, the muscles need to use oxygen. Aerobic exercises include walking, jogging, running long distances, swimming. Anaerobic exercises are intense enough to produce lactate; they promote strength, power, and build muscles. Anaerobic exercises are high intense in a short period of time (less than two minutes): push-ups, pull ups, abs, and weight liftings are examples of anaerobic exercises.</span>
