Answer:
important?? whats the word options, cant answer the question
Explanation:
Okay, this is an interesting one but mainly no, most activity's will so you don't push yourself but if you really wanted to you could go for however long you want as long as you are not doing harm to your body, depending if you are on a fitness program there will be limits.
You need to go to a Phychiatrist, but firstly need a referral from your doctor
Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. A number of studies have found that exercise also helps to ease depression.
B . It is completely normal . However if you are experiencing extreme pain stop and consult your doctor . Also if you are prone to any kind heart disease let someone know where you are when exercising or better yet let them be at your side at all times .
