Georges highest target heart rate is 170 yesterday on the stairstepper machine his heart rate went to 172 what should he do next time he uses his machine to get the most effective workout
1 answer:
Use the settings of the machine to decrease the intensity
You might be interested in
C. <span>Chronological Order. Order of doing so. (Next, Then, ect.)</span>
Answer:
Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30.
Explanation:
Hopes this helps ?
Type 1 is correct! hope this helps!
~Zane
I think you should have a few more transitions in their but otherwise, I think you did great.
Answer:
sorry I can't understand
Explanation:
speak english
