Well I do not know what activity you chose but warming up your muscles before and workout helps loosen them up and help reduce straining and tight muscles during physical activity. Doing a cool down is the same as warming up. Cool down loosens up the muscles since they have been worked and stressed during an exercise.
Hope this helps!
At 72 years old, Mario struggles to find a good healthcare provider who can afford it. the best organization for him to contact is the Pager app.
<h3>What is pager app?</h3>
In the US, the Pager application schedules a virtual or face-to-face appointment with a doctor. A startup company in New York, in the United States, created an app that allows you to book appointments with doctors about less serious health problems. Medical care is provided over the phone or in person.
With this information, we can conclude that the best organization for him to contact is the Pager app.
Learn more about healthcare provider in brainly.com/question/27840891
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1) Stretching before and after a workout allows for all of the above.
2) A. they are a ballistic stretching exercise
3)D. never
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To prevent an overuse injury from occurring, a person should :
- D. vary his or her exercises from day to day and season to
season.
