Explanation:
Other exercises that can help improve cardiorespiratory fitness include:
1.running and walking
2. dancing.
3. jump rope.
4. Sports
Note: It is important to exercise to stay fit, heathly, and strong which can also keep you living longer and can keep cancer away for a long time.
Launching children means when your first child leaves home and ends with a "empty nest".................. Developing adult relationships with your children is a key of a stage.
Try sleeping in dark quiet room that you are comfortable in. You can also play relaxing type of music such as calm music or nature sounds to help improve sleep. Just relax, and free your mind.
Hope this helps!
<em>~ ShadowXReaper069</em>
Answer:
No, because a normal resting pulse rate is 60-100 beats per minute
Explanation:
I believe the best choice will be B)
