Answer:
<em>Stretches</em>
Explanation:
Stretching while enabling flexibility allows your muscles to adapt and condition themselves to become more flexible over time.
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Are caused my a direct blow or impact , such as seriously stunning your toe . Can be displaced or nondisplaced
Answer:
Upgrade
Explanation:
Bc when you say grow as a person he becomes better its like in a game an upgrade the same with development
