Answer:
Subtract your heart's resting rate from your maximum rate. For example, if you are 40 years old, subtract that number from 220; your maximum rate is 180. Next, subtract your resting rate or 80 in this example. Your heart-rate reserve is 100 beats per minute.
So you trust in yourself basically?
•trusting one’s abilities, qualities &’ judgement
Answer:
You must reheat food to 165 when the entire mass of all cooked and refrigerated potentially hazardous food.
Explanation:
Answer:
(benefits for having good nutrition) ur healthy, feel good, become stronger, weight loss (healthy), reduce cancer risk, improve memory, health problems are reduced, future child can be healthy, a good night sleep, and improves gut health
Explanation:
