In the Northern Hemisphere, winter generally begins on December 21 or 22. This is the winter solstice, the day of the year with the shortest period of daylight. Summer begins on June 20 or 21, the summer solstice, which has the most daylight of any day in the year. Spring and fall, or autumn, begin on equinoxes, days that have equal amounts of daylight and darkness. The vernal, or spring, equinox falls on March 20 or 21, and the autumnal equinox is on September 22 or 23.
Answer: Here are all the ways mindfulness can help you manage stress: Nine Ways Mindfulness Helps with Stress. You become more aware of your thoughts. You can then step back from them and not take them so literally. That way, your stress response is not initiated in the first place. You don’t immediately react to a situation. Instead, you have a moment to pause and then use your “wise mind” to come up with the best solution.
Explanation:
Whatever floats by. sessile animals are stuck in place, and can't move. They're usually aquatic animals. Hope this helps! :)
