Answer:
Exercise lowers blood pressure in people with hypertension, as does regular physical activity. Exercise can also lower blood cholesterol levels, which reduces the risk of developing cardiovascular disease.
Explanation:
Mark me the brainist please
I would say swimming but imo karate requires more kicking with complex and diverse skills
Answer:
d. Okinawans consume more vegetables but fewer calories.
Explanation:
Okinawan diet is the reason behind their long and healthy life. Their carbohydrate to protein ratio in diet is 10:1; which is opposite to the US population who eat more protein and less carbohydrate. A low protein and high carbohydrate diet protect from ageing related illnesses such as Alzheimer, cancer and cardiovascular disease.
