Question

Explain how each of these 5 coping strategies for stress will benefit someone please

Answer 1

Answer:

1.) Excersising opens your pores and helps alot with stress because you are loosening up.

2.) Breathing excersises are very good for stress because when you do them it helps you calm down.

3.) Same as breathing excersises, meditation helps you calm down and lessens stress.

4.) Socializes is very good to help stress, talking about your problems can help you and your peers in many spectacular ways.

5.) taking breaks are ver important. This is because if you dont do so things can get out of hand, and you will just increase the stress.

Explanation: '^-'^-^'