Its C .when choosing a fitness program specifity is number one without this you won't complete your goal and the right exercises you're capable of doing this is related to making the the workout more enjoyable once you find out what you wanna do you will!l love what you do. can I get a brainliest please 8)
I would say D, because its a variation of all of them.
Answer:
Explanation: Specail needs may require specail equipment. With the specail equipment they may need someone to be by there side or soomeone to guide them.
Answer:
body mechanic refers to the way you hold your body when you move around. Proper body mechanics helps you avoid muscle fatigue and injuries as you walk,bend over,lift object or perform other activitiesof daily living.
