The benefits of including some types of fish and shellfish in one's pregnancy diet are the essential nutrients that you can get from these foods. Fish and shellfish contain omega-3 fatty acids and also can be a great source or protein, iron and zinc that will help in the fetus' development especially brain development. Such include tuna and salmon. Some types of seafoods should be avoided because of the high levels of mercury it contains. Such fishes include: swordfish, king mackerel, tilefish and shark. When too much mercury is accumulated in the body, this might interfere with the development of the fetus.
Stress itself is caused when we have to deal with something we don't feel we are physically or emotionally able to handle and an example of a stressor could be a big test, or moving to a new city.
How this comes into play is when we have to deal with one of these stressors, we go through a stress response commonly known as fight or flight. You act differently depending on the stressor, but you analyize the situation and then your body and mind decide if you can stay and deal with the threat or if you should leave to avoid it. If your body decides you should choose the fight method you get a big burst of energy to fight the potential threat, if flight is chosen you will try to find the easiest and safest mode of escape.
Keep in mind that this is a very primal thing and is triggered by tons of stuff, but most of the time it is a false alarm; an example could be the test anxiety some people feel which is not an actual physical threat, but sometimes yur mind will treat it as one.
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There are many factors that include body fatness. One being your age your metabolism slows as you age, your gender (women have slower metabolisms), your physical activity, and of course what you eat.
