The 3 types<span> of skeletal </span>muscle fibres<span> are: Red / Slow,</span> Red / Fast , and White / Fast
A printable Snellen Chart, which you can download online.
Something to cover one eye at a time, like an eye patch or a paper cup.
Scissors.
Tape or tack to hang the chart on your wall.
Pencil or pen to record your results.
Aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It boots your HDL and lowers your LDL (the bad cholesterol in your body. Aerobic exercise reduces the risk of getting heart disease, high blood pressure, type 2 diabetes, colon cancer & breast cancer. It can also reduce anxiety, stress and depression, as well as instilling a general sense of well-being. Regular aerobic exercise has even been shown to have the potential to increase your lifespan.
