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motikmotik
3 years ago
12

Can someone give me a basic workout routine I can do. I’m trying to get bigger biceps. But I don’t know what kind of workout I n

eed to do to grow them. That’s all, thanks.
Health
2 answers:
Aloiza [94]3 years ago
4 0

Answer:

I know you asked this days ago but here is a no equipment workout.

- 10 Shoulder taps

- 10 - count Side plank (NOT SIDE ELBOW)

- 10 - count  Forearm plank reach out

- 10 - count Plank up, plank down

- 10 push ups

- 10 - count downward dog to push up (when you're in the downward dog position touch your toes each time

I have more but I don't have time!! If you ever need any type of workout I got u

Explanation:

Hope this help!!

Marysya12 [62]3 years ago
3 0

Answer:

Barbell Curl. The barbell curl is one of the more iconic biceps exercises to date

Chin-Up. The chin-up is a bodyweight exercise that can induce serious muscle growth of the biceps (and back)

Hammer Curl (Dumbbell)

Incline Dumbbell Curl

Supinated / Reverse Grip Bent Over Row

Cable Curl

Concentration Curl

Explanation:

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The distribution of water in one or another compartment is due to forces that drive the movement of the liquid. These forces depend on the concentration of solutes (particles, molecules and ions dissolved in the water of a compartment) present in the compartments because the water moves to the compartment where the concentration of solutes is higher. This force that determines the movement of water is the osmotic pressure.

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