Can someone give me a basic workout routine I can do. I’m trying to get bigger biceps. But I don’t know what kind of workout I n
eed to do to grow them. That’s all, thanks.
2 answers:
Answer:
I know you asked this days ago but here is a no equipment workout.
- 10 Shoulder taps
- 10 - count Side plank (NOT SIDE ELBOW)
- 10 - count Forearm plank reach out
- 10 - count Plank up, plank down
- 10 push ups
- 10 - count downward dog to push up (when you're in the downward dog position touch your toes each time
I have more but I don't have time!! If you ever need any type of workout I got u
Explanation:
Hope this help!!
Answer:
Barbell Curl. The barbell curl is one of the more iconic biceps exercises to date
Chin-Up. The chin-up is a bodyweight exercise that can induce serious muscle growth of the biceps (and back)
Hammer Curl (Dumbbell)
Incline Dumbbell Curl
Supinated / Reverse Grip Bent Over Row
Cable Curl
Concentration Curl
Explanation:
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