stop smoking and stay away from smoke
avoid indoor and outdoor air pollution
I hope this will help u! Iron and calcium
High protein-meats
Moderate carbs-potatoes, veggies sweet potato
Good fats-nuts almonds, oils
This has nothing to do with health... Besides running .-.
Most infectious disease will be caused by one of four types of germs:
Bacteria – single-celled organisms that reproduce themselves, by themselves.
Virus – microorganisms that cannot reproduce themselves; they take over the cells they infect in order to reproduce and spread.
