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liq [111]
3 years ago
6

Why is it important to warm up your muscles before a workout

Health
2 answers:
Leya [2.2K]3 years ago
4 0
To prevent muscle cramps
Anna [14]3 years ago
4 0
To be able to run effectively, do foot work drills, to move your arms.. their are a lot of things that can go into a simple stretch routine.
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