If you have any melatonin gummies those might help. medication like benadryl, nightquil, or other over the counter sleep medications could help in the future. taking a walk, taking a bath or shower, and smells from essential oils or flowers could also help. and relaxing nature sounds can help
The best way to do that is to cook the amount of food that you know you SHOULD eat, not how much you WANT to eat.
If you don't cook more food than you should eat, then you can't eat more than you should.
Answer:
i think grey because it is bigger than the blue.
Explanation:
Progression, True and cool down
Aging. OR hearing loss.
hope this helps
