The answer is All of the above
Identify the sources of stress. Try to figure out what's causing your stress symptoms. Maybe you are overextended (too many commitments) and feel fatigued and irritable. Once you identify the sources of stress, try to minimize these as much as possible.
Talk it out. Talk to a friend, family member, or therapist if your stress level is too high. Getting your feelings out without others judging you is crucial to good mental health.
Take time out. Before you reach your breaking point, take time out for solitude. Take time to nurture yourself, away from the cares and responsibilities of the world. Find time for inner strength and emotional healing.
Set limits. Never hesitate to say "no" before you take on too many commitments. Especially if you are balancing work and family, it's important to prioritize. Saying "no" can help bring your stress to a manageable level and give you more control over your life.
Try exhaling. Breathing can measure and alter your psychological state, making a stressful moment increase or diminish in intensity. Often, people who are anxious or upset take shallow breaths and unconsciously hold them. By paying attention to your breathing, particularly exhaling during tense moments, you will feel more relaxed. Buy a bottle of inexpensive bubbles (in the toy section at most stores), and use it to learn how to exhale slowly. Breathing from your abdomen, blow through the bubble blower with a steady stream of breath. If you blow too hard or too softly, you won't get any bubbles. But smooth, steady breaths will produce a nice flow of bubbles. Use this breathing technique (without the bubbles) when you are feeling stressed.
Exercise daily. Exercise is thought to increase the secretion of endorphins, naturally produced substances in the brain that induce feelings of peacefulness. Many studies show that exercise, along with the boosted endorphin levels, really does increase confidence and self-esteem and reduce tension. Exercise also acts as a displacement defense mechanism for those who are "stressed out." What does that mean? If you've ever walked for several miles, you know how hard it is to think of your problems when your mind is focused on walking.
Answer:
Ok...well. I am a female. I have had my period for over 5 years. It really is kinda simple, but that's me. Once you start your period, it will should come once every month around the same time. Basically you bleed through your area down there for like five-seven days.
Then you have your flow...that's like if your bleeding a lot or not. A heavy flow means that you have a lot of blood coming out.
Sometimes it smells bad and we can do nothing about it other than wash. You get cramps. Why? I don't know. Then you crave different types of food.
If you miss your period for a certain amount of time.... you might be pregnant and if you are not you should go see a doctor. What else you wanna know?
Explanation:
Answer:
a
Explanation:
the answer is A because the fatty deposits are clogging areas of which can also block blood and oxygen.
