So like any tips on how to fall asleep faster and go to bed Earlier?

Health

2 answers:

Elden [556K]3 years ago

7 0

Answer:

well good question :

Explanation:

I'm not a doctor or physician assistant, but I think that you should work out if not already, you should clean around the house, bored yourself to death, wake up way early in the morning and stay awake , no naps during the day, take a shower before bed or during the day to feel tired or maybe at night, make your mind think alot.
( these help me go to sleep faster or listen to music that you don't like or that is very slow music, like piano or something that is not your taste. )
my mom works out and gets sleepy easily and feels tired easily.
work outside the house in the garden or do boring things you don't want to do.

SCORPION-xisa [38]3 years ago

3 0

I just take pills and it knocks me out

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