Eggs are, but I'm not sure about the rest.
Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.
They are full of sodium, but they very little amount of nutrients that is good for you. This doesn't mean they are healthy because they actually aren't. But, they are still really good.
I think it’s it’s False.
The vasodilation causes a decrease in systemic vascular resistance (SVR) and an increase in blood flow, resulting in a reduction of blood pressure
Hope this helps !!