Answer:
Fruit= 1.5-2 cups
Fats and oils= 5-6 teaspoons
Dairy= 3 cups
Explanation:
Drink water and add restrictions on how much to drink.
Answer: 1. Let your teen show you how much freedom they can handle, 2. Encourage them to help out, 3. Create a schedule with them, 4. Be clear about consequences, and 5. Teach your teen life skills.
Explanation:
Traveling, change, and falling in love are all considered good stress. Good stress can turn into bad stress. Good stress can also motivate you and keep you going, but if you no longer feel motivated then the good stress can change to bad stress and cause problems.
