Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
Answer:
down to up. circular pattern
Answer:
That contraceptives such as condoms protect from STD's but not 100% protection from babies. Contraceptives such as the pill or IUD's do not protect against STD's but not completely effective either. Appropriate personal limits may include reducing the amount of sex you have or only doing what you are comfortable with
Explanation:
Answer:
Keep trying! During these times it is hard to read. Maybe the kids are just saying that to make you feel sad. Don't worry it might not be good during these times, but it will eventually be better. YOU LEARN FROM YOUR MISTAKES. You will be smarter and better soon!!!
Explanation:
CORONAVIRUS MAKES IT HARD TO LEARN
Answer:
Non-communicable diseases are illnesses that are very contagious.
Explanation:
Contagious means can be transferred from one person to another.
whereas
non-communicable means cannot transfer to one person to another.
