You form important relationships with family and friends.
Research the activity 1st before committing to it.
find out how and what it entails.
Drink and eat it at the same time
It can cause physical harm because of people pressuring others to do dangerous activities such as robbing, killing, stealing. Emotional harm due to mental stability of if they don't do this activity they are not worthy.
Your health triangle is based on all of the levels being met so by keeping up with your physical activity you’re strengthening part of your pyramid and keeping the balance. Physical: you drink lots of water everyday. Mental: you journal to get your thoughts out of your head and onto paper so you have a fresh mind. Social: you hang out with a good group of your friends at least twice a week.
