Hi there! Some types of foods that should generally be avoided several hours before exercise are :
* Fried or very fatty foods ( Fries, Fast Food)
* Dairy Products ( Milk, Yogurt. etc.)
* Alcohol
* Carbonated Drinks ( Soda, Sparkling Water.. etc. )
These foods can slow down your workout, cause discomfort when exercising , and even make you sick.
Hope this helps!! : )
<span>The use of the Folgers’s brand name allows customers to easily identify this product from other coffee products</span>
Strengthen your heart.
Lower your blood pressure.
Help you reach and keep a healthy weight.
Burn off stress.
Boost your mood and self-esteem.
Help you sleep better.
The body lowers temperature when it is asleep. So, assuming you’re asleep at the time, it would be A. 11pm-3am.
Answer:
they are not effective against viral infections such as a cold or flu.
