Janine was very active throughout her early adulthood and maintained a very high fitness level. If she wants to maintain this fi
tness level throughout her middle adulthood, how might her participation in physical activity and exercise be impacted? A. Janine should reduce the amount of time she spends exercising because it is easier to maintain fitness levels as you age. B. Janine should keep her current exercise program because, once a high level of fitness is reached, it never changes. C. Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age. D. Janine should stop exercising completely because it is not safe for middle-aged adults to exercise.
The correct answer would be C, Jannie should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.
Explanation:
Jannie has been an active individual throughout her early childhood. Her fitness level was very high. Now she is moving forward in her age and if she wants to maintain this high level of fitness, then she should increase the level of exercise that she does, in order to stay fit and healthy, because when age increases, the stamina of a person decreases naturally, and if someone wants to maintain his or her level of high fitness, he should change himself and give more time to exercise or increase the level of intensity of the current exercise.
The correct answer is C. Age affects functional fitness. As one grows older, it becomes more difficult to maintains high level of fitness for various reasons. For instance, as one ages, the density and sizes of the bones in one's body shrink and they become more prone to fractures. Also, the energy level that one has reduces as one advances in age. Thus, as one grows older, it becomes necessary to participate less in physical activities.
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To prevent injuries, because if you are running around and exercising, if you haven't warmed up, you could pull a muscle or injure yourself. Cool downs help calm your body down and lower your heart rate.
