Strength is the ability to exert force, muscular endurance is the ability to exert force for a long period of time, and power is the ability to exert force rapidly.
Muscular power refers to a great force production over a short period of time, such as in fast leg kicks and explosive jumping. Muscular endurance is when less force is sustained over a longer period of time such as in gallops, skips, pliés, and swings. ... These movements require a level of muscular strength and power.
