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allsm [11]
3 years ago
7

What is the importance of having physical activity?

Health
1 answer:
KIM [24]3 years ago
3 0

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Explanation:

hope it helps you

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