Question

Increasing the amount of weight you lift during a set from one session to another is referred to as

Answer 1

B. Progressive overloading ... because progressive overloading is the gradual increase of stress that is placed on the body during exercise training.

Answer 2

Answer:

The correct answer is option B, that is, progressive overloading.

Explanation:

Increasing the stress placed upon the body slowly and gradually at the time of exercising is termed as progressive overloading. The main objective of the approach is to increase the size of the muscles, endurance, and strength. In basic terms, it is done to get stronger and bigger. It is done by adding more weight and volume step by step so that the muscles had to work harder in order to show more improvement.