The correct answer is option B, that is, progressive overloading.
Explanation:
Increasing the stress placed upon the body slowly and gradually at the time of exercising is termed as progressive overloading. The main objective of the approach is to increase the size of the muscles, endurance, and strength. In basic terms, it is done to get stronger and bigger. It is done by adding more weight and volume step by step so that the muscles had to work harder in order to show more improvement.
They can be high in calories or fat - I think this is it because my reasoning is that companies compensate low sugar and salt for other ingredients and chemicals that add a car-p load of calories and added fats to make it taste better.
Don’t ! Click on links potential environmental barriers could help u out but if you gather other information to keep on thinking what to do you will get a final decision
Panic on the learning that people are some reason posting religious stuff on?(yall are okay with your religion but like it’s a learning site maybe go to a different social media)
