Which foods and exercises can help a person prevent osteoporosis?

1 answer:

3 0

It can prevent osteoporosis include:

 -having adequate food;
 - taking sun;
 -in exercising;
 -by having a proper lifestyle.

It is essential to have an adequate intake of calcium to protect against osteoporosis. (Vegetable, dry fruit, dairy ...)

Physical activity is the key point of prevention of osteoporosis. In fact, regular physical activity will act directly on bone mineral density. (Walking, running, gymnastics, aerobics, step ...)

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A 42-year-old fair-skinned woman of Irish origin presents with an abnormal skin growth that was first noted 7 years ago. On exam

julsineya [31]

Answer:C) Minimal but discernible increase in size over the past 6 months.

Explanation:

Irrespective of the presence and length of a lesion, any discernible alteration in size or other characteristics (such as color or regularity of borders) requires further evaluation. Since its start, no change in size but moderate sporadic pruritus over the last 2 years is wrong. While any skin lesion may develop into malignancy, a long-standing, essentially unchanged lesion carries a very low probability of malignancy. Since the beginning no evolution in size but uniformly darkly pigmented color is wrong. Although dark lesions are sometimes of concern, lesions should be assessed specifically for color variation, in particular blue and black mixed with white and red(Which represents inflammatory processes and melanoma scarring characteristics). It is wrong to have identical pink tan lesions in the exposed areas of the skin, including the face and hands. In general, skin cancer is characterized by an initial focus of malignancy with distal metastases on organs other than the skin; multiple similar skin findings that do not meet the criteria in the mnemonic ABCDE‐EFG (Asymmetry, Border Irregularity, Color Variations, Diameter > 6 mm, Evolving, Elevated, Solid, Growing) are more likely to be benign. The proximal position is incorrect, that is to say, over the bicep rather than the distal limb. Proximal or distal location has no effect on the risk of malignancy.

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3 years ago

First, for Day 1 and Day 2, fill in Ramón's Total Number of Servings in the right-hand column for each food group, as well as th

a_sh-v [17]

Answer & Explanation:

(download the attached pdf file for a well tabulated solution)

Ramón’s Food List

Day 1

Breakfast Lunch Snack Dinner Snack Total # Servings

bowl of cereal hamburger

with milk with tomato

and pickle