You could become obese when you binge eat. It also leads to cardiovascular disease and high blood pressure. IT <span>perpetuates itself by making the person feel extremely guilty. Which lowers resistance towards other episodes of frequent overeating. It also leads to depression. Not a health issue to take easily.</span>
Your cheating on your diet
True, but self-discipline means to do something you know you should do but don't want to do and do it anyway.
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