I use breathing techniques like roll breathing and I also do yoga to find my inner peace with myself and the world around me.
The short-term fitness goal can be achieved in weeks and long-term fitness goals are time consuming and is set by one’s own self as the ultimate fitness goal.
Short-term fitness goals are the goals that we achieve in less time. Like working out four times a week, eating less fatty foods or cutting of fast foods. An example of the short-term goal is- increasing the workout times in a week. These goals are achieved in a fast and shorter-period. Unlike the short-term goals, the long-term goals demand more time and more dedication to achieve the fitness.
The long-term goals include the target of losing 30 pounds and it obviously needs longer period of time to attain it with a long process of dieting, working out and a healthy life style.
I dont know the answer choices but i would say m<span>en who eat fish, meat, and vegetables every day</span>
Answer:
1. I will wear a seat belt while driving or riding in a car
2. I will wear a helmet while biking
3. I will wear a life jacket while boating or participating in water sports
Explanation:
Have a great day
