Karen is beginning an exercise program. Which two or three exercises would be best if she plans to do aerobic dance?

Health

1 answer:

SVETLANKA909090 [29]3 years ago

6 0

Answer

The exercises that would be best if planning to do aerobic dance are; swimming, cycling and walking

Explanation

An aerobic exercise is one that utilizes oxygen to provide cardiovascular conditioning. Aerobic dance is one with foundation in dance-inspired moves that involves cardiovascular workout sessions prepared with music in a group exercise setting. Lower impact aerobic exercises include using an elliptical trainer or rowing. Higher impact aerobic exercises include jumping rope and running. These exercises can prepare a person joining an Aerobic dancing group.

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