A fad diet is an unhealthy and an unbalanced food intake in order to lose weight quickly without the tedious process of exercising. Apparently, a person on a fad diet is not shedding out fat, instead, he or she is losing water weight which is dangerous. In comparison, good nutrition is the opposite of fad diet. With good nutrition, a person is not aiming to lose weight, rather, he or she wants to maintain the right weight which is within the normal BMI level. Furthermore, with good nutrition, he or she promotes good health by not harboring lifestyle-related diseases such as diabetes mellitus, stroke, and heart diseases.
The correct answer to this open question is the following.
Unfortunately, you did not include any references or information to know who Jordan is?
Who is he? Is there any story about him? Where it is?
However, trying to help you, we did some deep research and can comment on the following.
Jordan’s short-term goals are the following.
Jordan wants to subscribe to a health magazine because he likes to take care of his body. Indeed, he wants to study to become a journalist in nutrition topics. But first, he has the idea to start writing a journal with nutritional tips, so he can improve his writing skills. After this, he has the idea to enter school and later, taking an online course in nutrition communications.
I agree that emotional health can improve physical health. If a person has bad emotional health, they can feel the need to eat more or less, same with exercising. A person with bad emotional health can have no motivation to do anything during the day, affecting their physical health by not bathing or eating right.
Stress can can affect our health by causing depression and anxiety. Stress can cause symptoms from headaches, rashes, high blood pressure, and heart palpitations. However, stress can also be good for you. Stress can be good for motivating you, known as 'adaptation stress'. It can boost your performance.
One way to reduce stress in our lives is to not procrastinate. Procrastinating can cause stress because people often stress when they don't do something when they can. They stress about when it will get done, and when the due date is.
Another lifestyle change to make our lives less stressful is to get rid of toxic people. For example, a person will be texting you on social media and call you 'cute' and 'dreamy' while you're not comfortable with it. Thinking about this person can cause stress because you don't want to offend them in any way by telling them not to call you that. A simple solution to this would be to block the person, you don't need the stress in your life. By blocking the person, you no longer need to worry about offending them. Your life is a lot easier without procrastinating and worrying about random people 24/7.
