Question

Which of the following statements about developing a personal fitness program is NOT true? A.When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.
B.Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.
C.The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
D.The FITT principle should be used when developing a personal fitness program.

Answer 1

The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs in an untrue statement. Every person starts their personal fitness journey at a different level which should be respected. A fitness test should be taken/given to determine where an individual should start their new lifestyle.

Answer 2

C!!!!!!!!!!!!!!!!!!!