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dedylja [7]
3 years ago
7

Complete the “My Rates” column of the chart using the THR calculator.

Health
1 answer:
Lerok [7]3 years ago
6 0
What you have to do for this is set a timer for 10 seconds, and count how many beats were in your pulse. (I find it easier us use my neck to find a pulse).
Then multiply your number of pulses by ten to find the beats per minute

The first one, you measure your pils while sitting, on the second, you run in place for about thirty seconds, and then measure your pulse. For the last, you just find the percentages of your max heart rate, and there ya go!

I can’t find the the answers for you, because you heart rate might be different, but the average maximum heart rate is 220 - your age(cubed)
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Which of the following is NOT a factor that influences a person's reaction to alcohol?
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INTELLECTUAL CAPACITY


The reason for this is that alcohol consumption can be effected by all of the above except for your intelligence even though its not smart to get drunk it doesn't really change much.

Hope this helps and can i get brainliest my dude thx :D

5 0
4 years ago
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The ______ principle is a guideline to use when setting up a fitness workout to make sure that it is intense enough to meet your
irga5000 [103]

The "F.I.T.T" principle is a guideline to use when setting up a fitness workout to make sure that it is intense enough to meet your Target Heart Rate zone each day. This principle also helps you get the most benefit from your exercise.

<u>Answer:</u> Option B

<u>Explanation:</u>

The "F.I.T.T" principle is abbreviation form of Frequency of exercise, Intensity of exercise, Time of exercise and Type of exercise. It concerns the ability of the body to generate energy and to deliver oxygen (Aerobic exercise) to the working muscles. It is considered to be essential component for physical fitness, and also one in the best health indicators.

<u>F.I.T.T Principle followed according to given formula:</u>

Frequency of exercise - How Often 3 to 5 days for beginner in a week  but for Moderate into High 5 to 7 days in a week .

Intensity of exercise - How Hard the Beginner seems to be less than 145 BPM  (beats per minute) but for Moderate into High-145–186 BPM .

Time of exercise - How Long the beginner as nearly 20–30 minutes  but for Moderate into High-30–60 minutes .

Type of exercise - Which Exercises-A continuous activity that is aerobic (needs oxygen).

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Volcano main vent definition​
Arte-miy333 [17]

Answer:

main vent - this is the channel through which magma travels to reach the Earth's surface. secondary vent - some magma may escape through the side of the volcano, particularly if the main vent becomes blocked. crater - this is found at the top of the volcano, where the magma erupts from.

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During anaerobic exercise you can even burn calories when the body is at rest
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