answer:
F-frequency
I-intensity
T-time
T-type
Explanation:
F-How often you will exercise.
I-The amount of effort or work that must be invested in a specific exercise workout.
T-How long each individual session should last.
T-The type of exercise will you be doing
I hope this help
<span>Civilian Health and Medical Program of the Uniformed Services</span>
There's certainly evidence of forms of weight training being used even before the first Olympic festival (776 BC). Search for "halteres" to see the 'throwing weights' that Greek athletes used to use.
<span>Constriction of the afferent arteriole and dilation of the efferent arteriole</span>