Answer:
There is a MA Open Enrollment Period (OEP) that takes place between January 1 and March 31, but Ms. Gonzales cannot use it because eligibility to use the OEP is available only to MA enrollees.
Explanation:
Answer:
they can form complex organ systems.
Answer:
The risks are high. You will develop headaches, dizziness. The worst is heart disease and lung cancer from the chemicals. Stop driving cars. They excrete the chemical Carbon Monoxide, Sulfur dioxide. The factories also cause this. Which make nitrogen oxide and methane. We can stop making these car and factories to help us breathe.
Explanation:
<span>The question is asking us to select the positive statement that would BEST counteract this negative statement: "I do not have the time to o exercise.". I am guessing that some options were available, but I can help to answer by providing one possible such statement: "You can also exercise while doing something else, for example if you walk to school rather than ride, you might not waste too much time and gain time in exercise".</span>
1. Identify activities that a 24 year old female can do to improve cardio respiratory function.
- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.
Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.
2. How long should these activities last?
-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.
Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.
Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.
3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?
- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.
