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Schach [20]
3 years ago
12

Compare and contrast Aerobic exercise and strength training.

Health
1 answer:
viva [34]3 years ago
8 0

Answer:

The difference between aerobic exercise and strength exercise is that aerobic means "with oxygen." Strength training typically falls under anaerobic forms of exercise which means "without oxygen." "Without oxygen" does not mean you are not breathing, it just means the type of energy your body is using.

Explanation:

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