In as little as 1 month after smoking, a persons lung functions begin to improve
<span>Hunter exercises regularly and eats nutritious food. She is very shy and keeps to herself all the time.
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It helps with executive functions, such as behaving in socially appropriate ways.
There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.