1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
andrew-mc [135]
3 years ago
4

Analyze physical activities from which benefits can be derived. Name and describe three strength training exercises that can be

performed by a person that works out at least 3 times a week doing a variety of exercises at the gym and then discuss at least two health benefits of strength training.
Health
1 answer:
dsp733 years ago
3 0

Answer:

planks : they're a very good way to exercise our upper body, there are different types of planks that can be useful to the human body. they help in building the muscles in our biceps and triceps

squats : they help in strengthening the muscles in our thighs and below the knees. they're a very efficient way of exercising our lower body.

crunches: Partial crunches can help strengthen your back and stomach muscles. they help your back muscles.

Explanation:

avoid doing them if you feel difficulty

You might be interested in
How can using an exchange list help a person with diabetes maintain his/her health?
kap26 [50]

Answer:

If you have diabetes, chances are, at some point, your doctor or maybe a dietitian has talked to you about your “diet.” Maybe you were given a “diabetic diet” to follow at some point. Or maybe you were given a list of foods to eat and foods to avoid. [ Perhaps you’re counting carbs or fat grams. Meal planning is a key part of diabetes self-management ]

4 0
3 years ago
With age, muscles can become weaker. This is due to __________.
Anika [276]
<span>Sarcopenia is the condition in which muscles become weak because of aging. This is normal in all human bodies because it has the tendency of slowly deteriorating through time. This condition cannot be prevented. Muscles, joints, and bones start to weaken and lose its functions as we age. <span>
</span></span>
3 0
3 years ago
How to tell the difference between a broken rib or a pulled muscle?
Nataly_w [17]
There are differences between having a sprained muscle in the ribs, or a broken rib. A broken rib tends to be more painful, may or may not protrude and can cause extreme swelling and bruising. A muscle strain will have bruising, swelling and pain but it will not protrude and will be less severe.
5 0
4 years ago
What is a trauma bond <br><br><br> do abusers know we are addicted
ElenaW [278]

Answer:

It's like an addictive drug.

The signs of trauma bonding include explaining away the abusive behavior, becoming isolated from family and friends, and agreeing with the reasons you are treated badly — "It's my fault they are so angry."

8 0
2 years ago
HELP PLEASE!
Sladkaya [172]
I think it c goof luck
3 0
3 years ago
Read 2 more answers
Other questions:
  • A rabbit gives birth to young rabbits a plant forms new seeds a one celled organism divides to make another organism which chara
    14·1 answer
  • How is technology helping to change the approach to infectious diseases from response to prediction and prevention?
    11·2 answers
  • Someone please help me will give BRAILIEST!!!!!!!
    8·2 answers
  • When the victim starts to show signs of life, what should you do?
    15·2 answers
  • Which scenario is not shown in advertisements about alcohol?
    12·1 answer
  • If left is right then whats my mom?
    8·2 answers
  • Why did people to cities check all the boxes that apply
    12·1 answer
  • To develop good eye habits, you should ___________.
    5·1 answer
  • What is a good strategy in playing basketball?​
    7·1 answer
  • Pleaseee hurry and correct answers only
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!