Question

What changes would you like to see in your body as a result of circuit training? How can you achieve those changes?

Answer 1

Answer:

I would like to see more weight loss,getting faster/better at the exercises and doing more repititions of the whole routine,insted of doing it 3 times being able to do it 4 times next time.You can achive these changes by doing circuit training more often and trying your hardest every time

Explanation:

Answer 2

Answer:

How intense it was. The fact that i had to focus my breathing and keep pushing myself through all of these exercises made it addictive. I love doing a workout that i feel the need to push myself to see my best results or outcomes.

Explanation: I hope this helps you