Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
Depends on your blood level, weight, age, etc.
Healthy food is the elements of a salad
They could be dismissed for ;
Poor performance
Or
Violating Company Policy
