Answer:
carbohydrates proteins and fats
Explanation:
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
Answer:
Soooo A.
Explanation:
Immediately after quitting tobacco use, blood pressure lowers and heart rate returns to normal. As time passes, circulation improves and the risk of heart disease and stroke becomes similar to that of nonsmokers.
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It is possible to strive to meet higher needs without having all one's basic needs met.
<h3>Hierarchy of human needs</h3>
Maslow, a pschologist, in 1943, compiled a hierarchy of needs into a five-tier model of human needs within a pyramid.
Moving from bottom of the hierarchy upwards, the needs are:
- physiological (food and clothing),
- safety (job security),
- love and belonging needs (friendship),
- esteem
- self-actualization
He was on the opinion that individuals must satisfy the basic lower level needs which includes Food , clothing and shelter,etc before going or having the desire to pursuing higher level growth needs.
However,some other critics / psychologists believed differently that it in as much as all the hierarchy needs were important and needed for human existence, it was possible that a need can be satisfied without following the hierarchy, For example, One psychologist, Diener explained that Even when one is hungry,he or she can still be happy with friends.
Therefore in conclusion, psychologists today believe that the order of needs can flexible due external circumstances or individual differences and it is possible to strive to meet higher needs without having all one's basic needs met.
See more on hierarchy of human needs: brainly.com/question/4094239
